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Andrew Peters, DC, ND | Central Illinois Natural Health Clinic - Part 5

Conventional Medical Doctors Acknowledge Supplement for Prostate Cancer

Conventional physicians are not always known for their open-mindedness about natural therapies, such as nutritional and herbal supplements.  However, in light of good scientific research, they cannot keep their eyes closed to the benefits.

Results of a new research study were presented at the 2013 annual meeting of the American Society of Clinical Oncology that showed a new supplement led to significant lowering of prostate specific antigen (PSA) levels in prostate cancer patients.

Fish Oil is Dead… or Is It?

If you’re a patient or a regular reader of my articles, you know that one supplement that I often recommend is fish oil — a good source of omega-3 fatty acids.  These fats are essential to our health, because our bodies cannot make them from any other type of fat.  The many benefits of omega-3 fats include:

  • Cardiovascular health benefits
  • Immunomodulation
  • Anti-inflammatory effects
  • Psychological and behavioral health improvement
  • Improved bone density
A large study published recently in the New England Journal of Medicine (1) has called into serious question the well-established cardiovascular benefits of fish oil.

I Have a Gut Feeling They’re on to Something.

You know you’re mostly not human, right?

When you count the microorganisms living in your gastrointestinal tract, skin, and respiratory tract will, there are ten times as many bacterial cells as human cells in your body.  We are ecosystems, rather than single organisms.  If 20th century nutrition was the discovery of vitamins, proteins,

More Good News for the Mediterranean Diet

For years, the standard nutritional advice for cardiovascular disease prevention has been to follow a low-fat diet.  This is still the official recommendation of the American Heart Association.  However, more and more evidence is pointing to the fact that it may be the quality, not quantity, of the fats we consume that is good for our hearts.

Just Say NO to High Blood Pressure!

It has long been known that compounds known as nitrates have
a beneficial effect for the cardiovascular system.  The most common example of this is
nitroglycerin, a drug that is used for angina (chest pain due to spasm of blood
vessels).  Nitrates are transformed by
bacteria in the mouth to nitrites,

Red Meat and Heart Health: The Gut Bacteria Connection

There’s been a lot of debate over the years as to whether or not red meat consumption increases our risk of developing heart disease. In the past, much of the research has focused on the high levels of saturated fat and red meat, and their impact on blood cholesterol levels. A new study just published this month in Nature Medicine suggests a new mechanism: the difference in the type of gut bacteria between meat eaters and non-meat eaters.

Coffee: Pain Reduction, Weight Loss, and More

For decades, it’s been a given in natural health circles that coffee is a no-no. It’s commonly one of the first things that people are asked to give up when going on a detox program, or any other recommendations for improving their health. Over the past decade or so, though, evidence has been mounting that there are actually many health benefits for that morning cup of joe.

Chocolate: Health Food or Not?

At this time of year, perhaps you’ve finished off your Valentine’s Day chocolate, only to be looking forward to some chocolate in your Easter basket soon.  Americans definitely need to cut down on sweets:  The high sugar and saturated fat content in most milk chocolate can be a contributor to obesity and metabolic syndrome (a combination of insulin resistance,

Good Bacteria = Smaller Waistline?

Research in the area of normal flora — the “good,” or beneficial bacteria that live in our gut — has been exploding in recent years.  It has been known for a long time that supplementing with probiotics (those friendly bacteria like Lactobacillus and Bifidus) can help with conditions ranging from eczema to allergies to irritable bowel syndrome.

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