The Health Secret “They” Don’t Want You to Know

If you are like most Americans, you are not following this critical health practice.  Who is “they”?  In this case, people peddling the latest complicated fad diet.

The secret is not-so-secret:  eat your veggies.  I have written previously that one of the simplest things we can do to improve our health and longevity is to ensure that we’re eating plenty of fresh fruits and vegetables.  

Good Nutrition Made Even Easier

If there’s one thing that’s consistent in the field of nutrition, it’s that information is always changing.  With the barrage of latest headlines about the scientific research on nutrition, how can we cut through the confusion and make healthy choices?  I usually spend a fair amount of time reading Nutrition Facts labels at the grocery store,

For Clear, Healthy Skin, Take Care of the Gut

Eczema is a troubling skin condition that affects millions of Americans.  The itchy rash of eczema is due to an atopic reaction: an inappropriate inflammatory response by the immune system.  One thing that has long been known to help eczema, especially the type associated with food allergies, is the use of probiotics supplements (those beneficial bacteria).

I Have a Gut Feeling They’re on to Something.

You know you’re mostly not human, right?

When you count the microorganisms living in your gastrointestinal tract, skin, and respiratory tract will, there are ten times as many bacterial cells as human cells in your body.  We are ecosystems, rather than single organisms.  If 20th century nutrition was the discovery of vitamins, proteins,

Seeds of Heart Health for the New Year

You’ve probably heard my mantra for a healthy diet (borrowed from author Michael Pollan):  “Eat food.  Not too much.  Mostly plants.”  To expand on this, we can look to the Mediterranean diet — that style of eating that is based on whole grains, vegetables, nuts, legumes (beans), and smaller amounts of animal-based protein.