Fish Oil is Dead… or Is It?
If you’re a patient or a regular reader of my articles, you know that one supplement that I often recommend is fish oil — a good source of omega-3 fatty acids. These fats are essential to our health, because our bodies cannot make them from any other type of fat. The many benefits of omega-3 fats include:
- Cardiovascular health benefits
- Anti-inflammatory effects
- Psychological and behavioral health improvement
- Improved bone density