The Health Secret “They” Don’t Want You to Know
If you are like most Americans, you are not following this critical health practice. Who is “they”? In this case, people peddling the latest complicated fad diet.
The secret is not-so-secret: eat your veggies. I have written previously that one of the simplest things we can do to improve our health and longevity is to ensure that we’re eating plenty of fresh fruits and vegetables.