There are always a lot of promises for perfect health from the manufacturers of drugs and nutritional supplements. As a naturopathic doctor, I can’t emphasize often enough the importance of the basics of lifestyle. Getting a good night’s sleep is one that we too often overlook. Adequate sleep helps protect against obesity, diabetes, heart disease, and high blood pressure. If you’re having trouble getting your 7-8 hours per night, check out these suggestions:
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