Diet soft drinks. Americans have a love/hate relationship with them, but one thing is certain: Americans drink a lot of diet soda. Mostly, this is an effort to either lose weight or protect against weight gain. Several studies have been published in the last couple of years showing that drinking diet soft drinks does not accomplish these goals at all.
Patients and regular readers know that my favorite supplement is exercise — the list of benefits keeps growing all the time. A common complaint I hear is that it’s hard to find the time to work out. Yes, we all have those busy days. That’s why I often recommend burst training (such as the Sprint-8 plan) as a very time-efficient form of exercise —