‘Tis the season for making New Year’s resolutions. Perhaps your resolutions include healthier eating and losing weight. There is certainly plenty of info in my past articles on how to construct a healthy diet that will help you live longer and prevent chronic diseases. One element that may have been overlooked in all the scrutiny over what to eat is when to eat.
There has been a lot of speculation about the increasing rates of obesity over the last few decades. Many of the causes of this phenomenon are well known, and I have covered them in past articles: the move from whole foods to more processed foods, a decrease in physical activity with the rise in technology,
Welcome back to standard time, folks… did you remember to set your clocks back this weekend?
One more question: did you notice it was much easier to adjust to the time change this weekend than to the switch to daylight savings time in the spring? It seems logical, since we “gained” an hour of sleep on Saturday night.