‘Tis the season for making New Year’s resolutions. Perhaps your resolutions include healthier eating and losing weight. There is certainly plenty of info in my past articles on how to construct a healthy diet that will help you live longer and prevent chronic diseases. One element that may have been overlooked in all the scrutiny over what to eat is when to eat.
Sitting, and its effects on health, is a hot topic these days. I recently wrote a review of current research, showing how excessive sitting increases our risk of chronic disease and death; it even cancels out the benefits of regular exercise.
It seems like I’m hearing more about this everywhere I turn.