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glycemic index | Central Illinois Natural Health Clinic

Change Your Food – Change Your Mind

We all feel blue from time to time, but major depressive disorder (MDD) is a condition that lasts for a long period of time. It’s a disease that people can’t just “get over” or “snap out of.” While antidepressant medications have been helpful for many people with MDD, they come with side effects of their own,

Great Science on What We Should Eat

In recent years, medical researchers have recognized some common denominators in chronic degenerative diseases:  insulin resistance, long-term inflammation, high blood pressure, and cholesterol imbalance (to name a few).  In fact, several of these factors have been grouped together to form metabolic syndrome, a constellation of symptoms including at least 3 of the following 5 conditions:

  • Fasting blood sugar (glucose) ≥100 mg/dL
  • Blood pressure ≥130/85 mm Hg
  • Triglycerides ≥150 mg/dL
  • HDL-C (“good cholesterol”) <

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