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Uncategorized | Central Illinois Natural Health Clinic - Part 9

Before You Decide on Cancer Treatment, You Must Listen to This

A diagnosis of cancer can be one of the scariest turning points in a person’s life.  There are many highly effective natural treatment methods that can support the body through cancer treatment:  strengthening the immune system, preventing the spread of cancer, and minimizing side effects from conventional therapies.

There are a lot of folks out there in the “alternative”

Are You Missing this Key for Alzheimer’s Prevention?

Previous research indicated there may be a link between vitamin D and reduced risk of Alzheimer’s disease.  Now scientists have clarified the mode of action:  vitamin D3 (the active form) activates certain genes responsible for cleaning up amyloid-beta protein.  This protein is the main ingredient of the plaques in brain cells that are believed to cause Alzheimer’s disease.

Hold the Diet Soda till You Read This…

Anyone who follows good nutrition knows that soft drinks are one of the biggest sources of empty calories for Americans — a big contributor to our expanding national waistline.  To avoid this, many reach for diet pop instead.  Last year, new scientific research confirmed that drinking diet soda does not protect against mid-life weight gain.

Not to Put You to Sleep…

There are always a lot of promises for perfect health from the manufacturers of drugs and nutritional supplements.  As a naturopathic doctor, I can’t emphasize often enough the importance of the basics of lifestyle.  Getting a good night’s sleep is one that we too often overlook.  Adequate sleep helps protect against obesity, diabetes, heart disease,

What Should I Eat to Be Healthy?

This has to be one of the most common questions I hear as a doctor of naturopathic medicine.  Is it vegetarianism?  The Paleo diet?  Local foods?  Raw foods?  Gluten free?  Blood type diet?  Unfortunately, there’s no simple answer to this question for all people.  A lot of it depends on a person’s specific health conditions:  there may be food allergies/sensitivities,

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