Many People Would Rather Receive Electric Shocks than Engage in this Healthy Habit

“Holistic medicine” does not just mean substituting herbs for prescription drugs; it means looking at the whole person — body and mind.  Stress has a powerful impact on our mental/emotional health, as well as our physical health (via the neurologic and endocrine systems).  To that end, I often teach people techniques such as quiet breathing exercises to improve stress management.

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