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August, 2015 | Central Illinois Natural Health Clinic

Should You Be Frightened of Fructose?

For years, we’ve been told that the secret to weight management (and, therefore, prevention of chronic degenerative diseases) is simply to eat less and exercise more.  In fact, that may be the extent of your medical doctor’s knowledge about nutrition and lifestyle.  More and more evidence has been accumulating that shows that we are not just machines with a “calories in –

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