One of the foundations of health is a good night’s sleep. Lack of sleep can lead to consequences including obesity, aggravation of pain conditions like fibromyalgia, poor memory, and even increased risk of cardiovascular disease. With all the benefits of getting a good night’s sleep, it might be tempting to do whatever it takes to correct sleep problems —
Influenza has arrived early this year, and it looks like it’s gearing up to be a nasty one: both the H1N1 and H3N2 strains of influeza A virus have been identified, as well as influenza B. According to the Centers for Disease Control and Prevention (CDC), the rate of infection is still low this week in Illinois,
This is a continuation of my series (in no particular order) on misperceptions in the field of natural medicine. My previous articles focused on policosanol, cinnamon, systemic candida, and acai berry.
Those of you who know my articles and recommendations will find it no surprise that therapeutic lifestyle changes are the foundation of naturopathic medicine:
In many cases,