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green tea | Central Illinois Natural Health Clinic

Coffee: Superfood or Death Sentence?

Earlier this year, I outlined some of the amazing health benefits associated with regular coffee consumption.  These include a decrease risk of chronic diseases such as diabetes, Alzheimer’s disease, and endometrial cancer; pain reduction as among its benefits too.

Now, new research from the Mayo Clinic (1) makes us pause and reflect on how much is too much of a good thing.

Ladies, Improve Your Sleep Quality 800% With This Simple Fix

In the dog days of summer, “women of a certain age” probably know well the difficulty of getting a good night’s sleep, especially when dealing with postmenopausal hot flashes.  The benefits of sleep cannot be overstated in terms of our overall health.  Inadequate sleep can lead to diabetes, obesity, elevated blood pressure, and even certain types of cancer.

Conventional Medical Doctors Acknowledge Supplement for Prostate Cancer

Conventional physicians are not always known for their open-mindedness about natural therapies, such as nutritional and herbal supplements.  However, in light of good scientific research, they cannot keep their eyes closed to the benefits.

Results of a new research study were presented at the 2013 annual meeting of the American Society of Clinical Oncology that showed a new supplement led to significant lowering of prostate specific antigen (PSA) levels in prostate cancer patients.

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