Most of us know that extra body fat is not good for your health — it tends to lead to insulin resistance, the precursor to type 2 diabetes. Researchers at UCLA have confirmed what I’ve been telling my patients for a long time: more muscle mass improves insulin sensitivity. This is protective against diabetes.
Yet another reason that exercise is my favorite supplement. And while cardio workouts burn more calories, which is good for decreasing fat tissue, don’t forget the resistance training too. Building up muscle can be just as important for your health.
